“Private well-being, our sense of security and love, appear to be linked to [getting fast results],” she says. “Slowing down is an uncommon—maybe revolutionary—idea.”
The issue is that many people confuse busyness with effectiveness. We additionally mistakenly suppose that slowing down typically means really being sluggish.
“We worry grinding to a halt and suppose as a substitute we have to drive ourselves continually,” says Hollenbery. “We are likely to worth velocity over high quality, and quick choices over good choices. We expect every thing is pressing and should be carried out, fairly than taking the time to discriminate: What is absolutely vital to do proper now?”
Table of Contents
The Energy of Productive Pausing
As a substitute of making an attempt to take care of a breakneck tempo, Hollenbery recommends practising productive pausing, or stopping work for a quick break to enhance your effectiveness. A pause can final just some seconds, a couple of minutes, or 1 / 4 of an hour. You may merely be nonetheless or experiment with an influence nap, snack, bathe, train, or stroll in nature, says Hollenbery.
“The query is how a lot of your time at work do you must be working to be actually effective?” she asks “Is it 100%? 99%? 98%? 95% Or perhaps 85%? When you cease working for a second, you are enhancing your individual functionality, getting back from a haze to your self.”
The thought relies on the concept every thing in nature pauses. “You aren’t a machine,” says Hollenbery. “[Pausing] interrupts the unnatural behavior of continuous doing. It’s a micro-opportunity to enhance your focus and power at work.”
Six Steps for Slowing Down
Productive pausing takes observe. Hollenbery recommends these six steps for studying learn how to accomplish it.
The Advantages of Pausing
The behavior of at all times going quick can distance you out of your emotions and the experiences of being a human. By practising productive pausing whereas at work, you will acquire advantages in all areas of your life, says Hollenbery. For instance, pausing helps you cut back stress by grounding your self in actuality.
One other optimistic consequence can be accessing a way of “stream” in your work—that feeling when time stops, and work turns into easy. Pausing additionally helps you reclaim the essence of your self whereas getting all of the duties carried out. “You are feeling that you matter,” says Hollenbery.
“Determine that work doesn’t should be onerous work earlier than collapse or reward,” says Hollenbery. “Work itself can be enjoyable and pleasurable. And you don’t should pause solely at work. You may productively pause anytime, anyplace, with anybody—and reap the advantages.”