Why my treadmill desk makes me happier and more productive

I really like my house workplace chair—deeply. It appears like sitting in a hug.

Earlier than 2020, I might solely see it just a few hours a day. The remainder of the time, I’d work in coworking spaces and espresso retailers, which I stroll to. It saved me lively.

The pandemic modified that—my chair turned a part of my physique. I coded there, I had conferences there, I ate my meals there, I completely satisfied hour’d with pals there, and I watched Netflix there. I rocked my whiny children there. I did every little thing in that chair, and my physique began to really feel it.

Everyone knows that exercise performs an vital function in our psychological and bodily well-being. As a car-less city-dweller, shedding the flexibility to stroll round and go away my tiny house when the world began to close down weighed closely on my psychological and bodily well being. And, as a mother who now had more than one full-time job, I simply didn’t have time to dedicate to train.


So I purchased a treadmill that goes under my standing desk. I knew I wanted one thing to get me transferring, and I wanted to have the ability to do it whereas momming, working, or hanging out with pals on Zoom. I wanted to get my butt out of that cozy chair and get transferring.

[Photo: Stacie Taylor/Zapier]

It labored! I really like this treadmill like one among my youngsters, and I feel you should purchase one. Right here’s why, and just a few suggestions I’ve for organising your personal treadmill desk. Be at liberty to march in place whilst you learn.

The advantages of a treadmill desk

So, why have a treadmill at my desk? I’ve just a few causes.

I can burn energy whereas I work. There aren’t sufficient hours within the day for me to work, mum or dad, sometimes socialize, and work out. The treadmill desk lets me do two of these issues directly, which makes me really feel much less responsible about all of the Zoom completely satisfied hours.

I put much less stress on my again. Transferring your legs can imply much less stress in your again than merely standing at your desk. Beware when you have current joint pains, although—a yoga ball chair is perhaps higher in that case.

I really feel higher. You’ve heard it (and most likely ignored it) so many occasions: train releases endorphins, which suggests you’ll really feel happier. All of us may use a lift lately, so don’t overlook the upside right here.


There are more advantages, I’m certain, however wow do these ones stand out to me. It’s been life-changing.

When do you have to stroll?

I don’t stroll all day—I’m choosy about it. Some duties are higher with strolling, some aren’t. Right here’s what works for me.

I stroll throughout informational conferences. You realize these conferences the place you’re principally listening, whereas sometimes sharing opinions? I stroll throughout these ones, round 3.5 miles per hour.

I stroll throughout easy duties. Whether or not it’s planning my day or catching up on some studying, some duties don’t require a number of brainpower. That’s an ideal time to do some strolling. I do round 2 miles per hour.

I stroll throughout digital dates with my pals. This sounds bizarre, nevertheless it’s great—particularly if your folks have treadmills, too. Go no matter velocity you need—it largely is dependent upon for those who’re consuming sizzling or chilly drinks (I don’t suggest sprinting with a latte).

That is going to fluctuate for you, clearly, however the vital factor is to not do all of it day—you’ll get drained (and uninterested in it). I like to make use of it for much less focus-necessary duties. When it’s time to deal with coding for some time, I am going again to my cozy chair. This is perhaps completely different for you—possibly the treadmill will get you into focus mode, for instance. You’ll should outline your personal traces.

Ideas in your new treadmill desk

When your treadmill arrives, and you begin utilizing it, there shall be an adjustment interval—there certain was for me. Listed below are some issues I realized.

Warn your colleagues. You’re going to be walking during meetings, which shall be jarring at first. Be prepared to clarify your self (ship them a hyperlink to this text, possibly?). Your coworkers would possibly choose you a bit of, however that’s okay. They’re jealous and most likely a bit of unhappy as a result of, you recognize, lack of train.

Put on headphones. Your treadmill shall be noisy. They simply are. Be sure to’ve obtained good headphones, with noise-canceling, and that you simply put on them throughout the name. And mute yourself if you’re not speaking.

Keep hydrated. Don’t overlook this one—drink water, continually.

Mark your candy spot. You’ll be pulling your treadmill out from beneath your desk very often, and finally you’ll work out the precise place to place it. I like to recommend marking your ground with a bit of tape if you discover that candy spot. That means, you don’t should continually fuss with awkward or dizzying angles.


Take notes. Discover your completely satisfied speeds and write them down, so that you don’t should experiment each time you begin operating.

Put on good footwear. I can’t overstate this: uncomfortable footwear are going to make this depressing. Put on one thing you’d put on for an extended stroll.

Get a conveyable treadmill. You want one thing that’s simple to tuck away when it’s time to take a seat once more. You don’t need it to be a ache to roll out, otherwise you’ll by no means use it. I slide mine beneath my desk. My associate suggestions his up on its aspect beside his desk. Discover one thing that works in your setup.

I truthfully love my treadmill desk—it makes each workday higher. I hope you get one and additionally find it irresistible.

This article initially appeared on Zapier’s blog and is reprinted with permission.