Optimal number of hours you should work every day

Have you ever questioned concerning the optimum number of hours you should work per week? Right here’s the reply: it’s 7.6 hours. (We’ll clarify why in a second.)

However maybe you are one of these individuals who brags about your 70-hour workweek. Or possibly you are on the opposite finish of the spectrum, chasing the 4-hour workweek dream.

No matter your explicit urge for food for work is, know that there’s loads of proof that placing in additional hours doesn’t essentially equate to larger productiveness. Analysis tells us that productivity falls sharply after 50 hours per week, and drops off a cliff after 55 hours. Moreover, not taking at the least one full day off per week results in decrease hourly output general.


Our continuous way of life has resulted in 48 % of working adults feeling rushed for time, and 52 % feeling vital stress in consequence. That’s in all probability why the four-hour workweek is such an attractive dream, even when it’s not completely possible for a lot of of us.

So how will we get every thing completed with out feeling like we’re in a relentless relay race?

Optimal work hours per day

Time administration skilled Laura Vanderkam carried out a examine to find out how the number of hours you work impacts how a lot time you assume you have.

Of the 900 individuals included within the examine, the typical particular person labored 8.3 hours per day. And the outcomes confirmed that there was solely a one hour distinction between the individuals who felt like that they had loads of time and people who felt time-pressured. Those that felt like that they had the least time general labored 8.6 hours, whereas those that felt like that they had probably the most time labored only one hour much less, or 7.6 hours.

So to not really feel starved for time, purpose for a 7.6 hour work day. That will equate to a 38-hour workweek.

Work hours and happiness

A 38-hour workweek is remarkably just like the number of hours labored in Denmark, persistently one of the world’s happiest nations (Denmark has positioned among the many prime 3 happiest nations on the World Happiness Report in every of the final 8 years). Individuals in Denmark work exhausting however not often put in additional than 37 hours per week, usually leaving the workplace by 4 or 5pm. Different Scandinavian countries take pleasure in an identical work-life stability, and related happiness rankings.

Happiness skilled Dan Buettner takes it even a step further. Buettner has reviewed the analysis on greater than 20 million individuals worldwide via the Gallup-Sharecare Well-Being Index, and has carried out in depth on-the-ground analysis on the earth’s happiest nations. “In the case of your work, attempt to work part-time, 30–35 hours per week,” he mentioned.


Buettner additionally recommends taking six weeks of trip per yr, which is the optimum quantity for happiness. If that isn’t attainable, he says on the very least you should use all of your allotted trip time and preserve negotiating for extra till you’re getting six weeks.

Sadly Americans are not taking half of their vacation days, and two-thirds of Individuals report working even when they’re on trip.

Perhaps 30 work hours per week and 6 weeks of trip just isn’t sensible for you. However that’s okay.

If you wish to obtain the proper mix of productiveness, happiness, and time affluence, a extra lifelike objective is to work barely under 40 hours per week.

The analysis exhibits that even shaving an hour or two off of the usual 40-hour workweek can have big advantages, each at work and at house.

Less than 10% of workers are able to achieve that schedule. objective is to be one of these individuals.