How to stay motivated after rejection on the job hunt

It’s been a banner yr for job seekers, however not everyone seems to be discovering success throughout the Nice Resignation. Whereas the unemployment fee is at its lowest level since the pandemic started, greater than 2 million People have been out of labor for greater than 27 weeks, and about 5.5 million have been on the lookout for greater than 15 weeks, in accordance to the Bureau of Labor Statistics.

With a lot exercise in the employment market, and with their newsfeeds seemingly overflowing with new job bulletins and promotion celebrations, those that are struggling to land their dream job could be feeling slightly discouraged proper now. Regardless of these challenges, nevertheless, consultants consider the new yr is a perfect time to get again on the market with renewed enthusiasm and confidence.

Emily Liou, a licensed profession happiness coach, says that for job seekers who “have been feeling discouraged as a result of they’ve been making use of and never getting outcomes, it actually is a superb time to hit a psychological reset and begin the job search anew. You’ll ultimately land your dream job, except you cease attempting.”


Listed below are seven methods to proceed placing your greatest meals ahead in the face of rejection in the job market:

1. Handle your mindset

Those that have spent a very long time making use of with out a lot success typically change into their very own greatest impediment. Whereas every job software and interview gives a contemporary alternative, we regularly can’t assist however carry with us emotions of rejection from earlier experiences. “It’s a cycle. The much less assured you are feeling, the extra self-doubt kicks in, the more difficult it turns into to put your greatest foot ahead,” Liou says, noting that it’s essential not to take rejection personally, as there are various the explanation why a candidate could be missed.

“Usually corporations will shut a place, they may lose their price range for the place, they might have already promoted somebody internally and had to put up a job description,” she says. “You could possibly certainly be the most certified and greatest candidate and nonetheless not get the job. It’s simply how the hiring course of works. What’s actually essential is to ensure we as job seekers will not be assigning that means to one thing that could be past [our] management.”

2. Make a “Brag Record”

Liou encourages those that are feeling discouraged from a prolonged job search to give you an inventory of accomplishments, what she calls a “brag record.”

“On this society we’re very achievement-focused, and infrequently you’ll set a aim, meet the aim, after which transfer on to the subsequent aim,” she says. “It’s a mile marker that we’re consistently shifting, and we overlook to mirror on all of the issues we’ve already achieved.”

Liou provides that the strategy of placing the record collectively is not going to solely assist candidates really feel extra assured but in addition assist them recall accomplishments that they will embody in functions or job interviews in the future. “As you step into your subsequent interview, particularly in case you really feel discouraged or much less assured from previous outcomes, whip out this record and simply remind your self why you deserve to be in that seat,” she says. 


3. Don’t throw spaghetti at the wall

Those that have been out of the workforce for a protracted interval might really feel tempted to reply to a big amount of postings in hopes that they get a response. However this tactic, which Liou describes as “throwing spaghetti in opposition to the wall to see what sticks,” can finally serve to additional discourage candidates who’re struggling to discover work. That’s as a result of they both don’t hear again, or they do hear again however the alternative isn’t a very good match.

She suggests asking your self a number of essential questions to decide what you’re on the lookout for: “What organizations would I like to be a part of? What impression do I would like to make in that group? How do I align my transferable abilities to that function? How do I package deal myself as that candidate that they have to interview?”

Liou provides that job seekers additionally have a tendency to put an excessive amount of emphasis on submitting functions and never sufficient time contemplating different methods to get observed. “What I educate my shoppers is to apply on-line, but in addition discover a determination maker at the firm, whether or not it’s a recruiter or a hiring supervisor, and attain out and introduce your self,” she says, emphasizing that networking can also be key. “There are such a lot of methods to discover a job nowadays, and also you don’t have to totally rely on job boards.”

4. Don’t preserve it to your self  

Job looking for may be an isolating expertise, particularly for many who have been at it for some time, and that sense of loneliness could make it even tougher to discover success.

“Folks don’t actually speak intimately about their job search, both for confidentiality causes or they don’t have nice information to share, or they do have interview alternatives however it’s taking a very long time to get traction,” says Octavia Goredema, a profession coach and creator of Prep, Push, Pivot: Essential Career Strategies for Underrepresented Women.

Although it could be troublesome to share what you’re going by, Goredema says it’s essential to discover allies who can act as a sounding board and assist develop your community. “If individuals know what you’re on the lookout for or what you’re considering or what you’re attempting to determine, there’s a better likelihood that they may know of any individual or see one thing that may make it easier to,” she says. “Not everybody may also help you, however generally there could be a second of inspiration or a suggestion or a connection that comes out of nowhere, that you’d have by no means have identified about in any other case.”

5. Take Child Steps

Job seekers who wrestle to land a place typically really feel helplessly caught in impartial, however there’s loads they will do to drive their job search ahead. Goredema says that moderately than focusing on the final aim of touchdown a job, it’s essential to set up a sequence of smaller and extra manageable objectives alongside the method.

“Focus on one subsequent step you may take,” she says. “Is it reaching out to the recruiter to verify in politely? Is it checking the lists I’ve arrange to see if there’s a possibility that aligns with roles that I’m on the lookout for? Is it getting some suggestions on the newest revisions I made to my résumé? Is it establishing a digital espresso with a supervisor I had a few roles in the past to catch up and get their perspective on what’s occurred in the trade? Is it studying a guide that may find a way to assist me? Is it listening to a podcast of somebody I love in my discipline that may give me extra motivation?”

Goredema provides that job seekers must also reward themselves for taking these small steps and have fun the little accomplishments that can assist them attain the larger aim.

6. Reevaluate your technique

A lot of the job software course of is out of the candidate’s management, however those that are actually struggling to land their dream job are inspired to take a tough have a look at their technique and take into account what errors they could be repeating. In accordance to Marc Cenedella, founder and CEO of Ladders, in a scorching hiring market those that are struggling for a protracted interval are almost certainly making considered one of three widespread errors.

“It’s in all probability your résumé, your interview type, or the way you discuss your previous boss,” he says. “The good factor is, all of these are tremendous fixable; you may have these mounted at present in case you wished.”


Cenedella advises those that are struggling to get employed to reevaluate their résumé and software supplies, and ask for help from family and friends. He additionally recommends attempting just a few follow interviews with those that can present sincere suggestions on the way you’re portraying your self. Most essential, he recommends in opposition to speaking negatively a few prior employer.

7. Gently search sincere suggestions

There actually are solely a small group of people that can say for certain why you weren’t chosen for a given job, and people are the evaluators themselves, which makes their suggestions extremely useful. Cenedella warns, nevertheless, that hiring managers sometimes have little incentive for offering sincere suggestions, and will even worry authorized ramifications for saying the incorrect factor. Due to this fact, in case you’re going to ask a hiring supervisor why you didn’t get a job you utilized for, tread flippantly.

“A method to disarm the employer so that they do provide you with some sincere suggestions is to say, ‘I actually recognize you taking the time; I had an exquisite time assembly you; sorry it didn’t work out. If I can ask, what can be one bit of recommendation you’d give somebody like me in the event that they actually wished to get a job like the one I interviewed for?’” he says. “By limiting it to one [piece of advice], by thanking them for the interview, and speaking that you just’re very forward-focused and constructive in the way you’re eager about it, you could find a way to get some sincere suggestions.”