I spend 8-10 hours a day sitting behind my pc at a desk. That’s not counting the 2-3 hours a day I spend cradling my telephone or laptop computer whereas sitting on the sofa, scrolling by TikTok and on-line buying, feeling my physique slowly recede into itself like an armadillo.
After I labored in a newsroom, I noticed standing desks as a particular form of annoying advantage signaling—up there with these balance-ball chairs and coworkers who inform you of their each day step depend. I by no means thought I’d be certainly one of these individuals. Till my physician introduced she was sending me to bodily remedy to unlatch my perpetually hunched self.
Transpires, sitting is dangerous. So doing it 12+ hours a day, 60+ hours every week is extraordinarily dangerous. With the added stress of the pandemic, undefined hours, and makeshift workspaces, the will to discover a answer or endure the long-term penalties was actual. So I broke. I received a standing desk. And I’m by no means going again.
The FlexiSpot Kana Bamboo Standing Desk is constituted of honey blonde wooden with sturdy steel legs. It’s by all means fairly peculiar wanting, however its particulars are the place it really shines.
The picket high is constituted of naturally renewable, mature bamboo and can maintain as much as 275 kilos. It’s coated in an anti-scratch, water resistant end, defending the floor from the dragging of my steel laptop computer, my cat’s claws, and espresso cups with out coasters. I’ve the curved edge, so I can sit as shut as humanly attainable to my display screen (don’t suggest), however a straight edge can be out there if that’s your pace. The Kana quietly glides up and down with the faucet of a keypad, and you’ll be able to improve to extra superior variations that help you program top presets.
I’m about 5-foot-3 when barefoot and programmed my desk top to 45″ when standing to maintain my display screen at eye degree. The primary few days of standing have been jarring. Regardless of being pretty energetic, I used to be uncomfortably conscious of how my again harm and how drained my legs felt after an hour. The science on prolonged sitting versus standing and your well being is . . . uh, murky, but it surely appears an excessive amount of of both isn’t excellent.
My gripes with the Kana are self-inflicted and trivial. It was heavy AF (a collective 90 kilos in two packing containers) and took loads longer than anticipated (plus an electrical drill) to assemble. I want there was a middle desk grommet for cords quite than the place they’re positioned on the far left and proper, as a result of that’s the place my monitor sits. I’d want if its legs weren’t thick Brutalist pegs, unnaturally contrasting the country gentle wooden grain of the bamboo high. However I suppose they home the digital mechanisms that make the desk elevate with ease.
I presently do hour-long sit-stand increments with the Pomodoro technique. The Kana Normal and Superior keypads have a built-in timer that beeps when it’s time to change over. I’m in the marketplace for a standing mat, however for now, I put on rubber-soled home footwear, which additionally assist with making me really feel just a little extra like a composed human in the course of the workweek.
I’d say I’m a full convert at this level. I wouldn’t go so far as including a trampoline to my routine, however I discover myself desirous to layer one other outlet for health, similar to an under-the-desk treadmill, throughout my 9-to-5.
I can’t wait to let you know all about it. Sure, I’m certainly one of these individuals now.
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