6 body language tips for your next interview

p 1 6 things to remember about body language at your next job interview

Body language supplies a key to succeeding in job interviews. Non-verbal cues make up 60 to 80% of face-to-face communication. Much more than your phrases, your bodily presence reveals your strengths (or shortcomings) as a candidate.

Even within the digital world, body language helps point out whether or not an applicant is true for a job. Though Zoom or video interviews could lack among the bodily cues current in reside interactions, the cues which can be seen might be scrutinized rather more intently.

Rehearse and file your self earlier than each interview, and work towards a standout efficiency by utilizing the next guidelines:


1. Eye contact 

One of the essential body language cues you can provide your viewers in an interview is eye contact. Eye contact requires (and displays) confidence. Actually, research signifies that top standing folks are likely to look longer at folks they’re speaking to than decrease standing folks do. So be beneficiant with your eye contact.

At all times take a look at folks, not on the room or the ceiling or the ground. And if you do take a look at the interviewer, achieve this as you start talking, whether or not answering a query or making some extent. That manner, the attention contact reinforces what you might be about to say. In a gaggle interview, be sure that to provide an equal quantity of eye contact to every individual, no matter their rank.

In video interviews, look immediately into the webcam. Sit shut sufficient to your laptop computer that you simply create a conversational rapport with your viewers—sitting farther again distances you and may create visible distractions for the interviewer. And keep away from glancing down or away from the display screen, as a result of if you achieve this you’ll seem like ignoring the interviewer.

2. A heat smile 

Next to eye contact, a heat, partaking smile is an important facet of body language in a job interview. In spite of everything, you’ll be judged by your means to attach with folks, and smile does simply that.

Smile if you meet your interviewer, through the interview, and as you shut the change. However be sure that your smile is just not fixed, or it could seem false. It might recommend that you’re too anxious to please.

Consider it as an “interior smile” that displays real enjoyment and empathy. It’s the type of smile that lights up your face and lights up the connection.


3. Open gestures 

Corporations look for folks with tender abilities—people who’re empathetic and cozy with others. Open gestures convey these qualities.

To attain this openness:

  • Gesture with your full arm within the course of your interviewer.
  • By no means cross or fold your arms—you’ll look defensive or closed.
  • Keep away from awkward “flipper” gestures created by elbows tucked into your body.
  • Keep away from busy wrist gestures and fleeting actions that recommend nervousness.
  • Preserve your arms open, don’t maintain them, fold them, or flatten them on the desk.

Gestures point out how comfy you might be with your self and the interviewer. Open gestures present you’ll be able to construct rapport, simply as closed or small gestures point out that you’ve got issue forming such interpersonal ties.

4. Face your viewers 

One other essential facet of body language in interviews is going through the individual you’re speaking to—doing so reveals respect and suggests you’re each aligned.

I as soon as interviewed a person on Zoom for a piece task and seen that she was turned at a slight angle to me. It made me really feel she won’t be totally dedicated to the work we have been discussing. However, I employed her and shortly after she really left the task. So, body language speaks volumes!

If you find yourself speaking to an interviewer—both in individual or just about—be sure that your body is positioned so that you’re totally going through the interviewer. It will make her really feel that you’re totally dedicated to what you two are discussing.

5. Domesticate Stillness

“Stillness is energy” is a phrase I typically heard once I headed The Humphrey Group. We now have all the time employed many actors to teach purchasers, and this can be a level they typically made.

That doesn’t imply being stiff or avoiding gestures. It means not having random actions, like touching your face, fixing your hair, fidgeting, or restlessly transferring in your chair. These pointless actions are like nervous ticks. They will convey the impression that you’re not comfy with the interview. They are going to be exaggerated in a digital interview.

One motion that may be priceless is nodding. It’s a signal of empathy and good listening. However beware: If overdone it will probably come throughout as submissive and weak.

So aspire to stillness, which suggests you might be “within the second,” utterly centered on the dialogue and the chance it presents.

6. Good posture 

The ultimate manner of demonstrating power and confidence is with good posture.


Individuals who really feel disengaged at a gathering or who imagine they’ve little so as to add typically slouch. Different folks could lean again of their chairs as if to say “I’m bored,” or “I might care much less.” And nonetheless others could cock their heads in a submissive pose.

The answer? Sit (or stand) tall. While you achieve this you’ll challenge confidence. You’re demonstrating stature that’s a part of your being, which is extra spectacular than the stature a title would possibly confer.